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Channel: One Regular Guy Writing about Food, Exercise and Living Longer » anthony goodman
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Weight Training Techniques for Seniors

One of my problems with most advice on working with weights is that it is written by young jocks for young jocks. I am a senior citizen and I don’t want to break or tear anything. If I tried to emulate...

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Survey: The 7 Biggest Diet Trends in 2015

Tony:There are tons of blogs out there that dish about healthy eating—and 42 percent of nutrition experts say that that’s where many of us are getting our health info. But many of those experts also...

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